Sep 19, 2025
Tired of feeling disconnected from your teen?
In this empowering episode, psychotherapist Iuri Melo shares practical strategies for building strong emotional bonds, teaching regulation skills, and helping teens thrive in a world full of noise. From proactive mental health tools to parenting through digital challenges,...
Sep 12, 2025
We don’t get to choose the patterns we were raised with—but we do get to choose whether we continue them.
In this episode of Mom Essentials, empowerment strategist Kate Ferrian shares her powerful story of healing after divorce and an emotionally abusive relationship. We explore how reparenting yourself, rebuilding...
Sep 5, 2025
Big feelings aren’t just for kids, parents have them too.
But when we don’t know how to regulate our own emotions, it makes it harder to show up the way we want to for our families.
In this powerful episode, psychotherapist and author Jennifer Elmberg shares how we can become more emotionally aware, respond rather...
Jul 18, 2025
How often do you feel like
you’re running a household, but missing out on actually connecting
with your family?
In this solo episode of Mom Essentials, I’m opening up about how a
few small changes made a big difference in the way we communicate in our home.
You'll find out why communication is as much about...
Jul 3, 2025
What if your teen didn’t just guess their way into college or a career path, but actually knew what they were good at and where they thrive?
In this episode of Mom Essentials, I’m joined by Anna Nelson, Gallup Certified Strengths Coach and founder of Strengths Before Strategy. Anna works with teens to help them...