Preview Mode Links will not work in preview mode

Mom Essentials

Feb 14, 2025

Did you know that 70% of people experience trauma in their lifetime? Many of us carry this pain without realizing its full impact—on our bodies, our minds, and even our relationships.

In this episode, I talk with Mor Yelvington, an energy healer and coach who helps women release trauma and reconnect with their bodies....


Jan 31, 2025

Losing a child is one of the hardest things a parent can face, yet so many moms feel isolated in their grief. In this episode, I sit down with Jennifer Senn, a certified coach and loss mom, who shares her personal journey of losing twin daughters to stillbirth and how she now helps other moms navigate their healing.

We...


Jan 17, 2025

Parenting is hard, but what happens when we commit to showing up, even when life gets messy?

In this episode of Mom Essentials, I sit down with Queon Wilcox, host of the Mediocre Dads Podcast and active duty Army dad, who shares his journey of refusing to settle for mediocrity in parenting. From growing up adopted to...


Jan 10, 2025

After giving birth, moms often feel like strangers in their own bodies and struggle to regain energy and confidence… even years after.

Ivy Karlinsky, a postpartum nutritionist and personal trainer, shares practical strategies to help moms reclaim their wellness journey without restrictive diets or overwhelming...