Sep 19, 2025
Tired of feeling disconnected from your teen?
In this empowering episode, psychotherapist Iuri Melo shares practical strategies for building strong emotional bonds, teaching regulation skills, and helping teens thrive in a world full of noise. From proactive mental health tools to parenting through digital challenges,...
Sep 12, 2025
We don’t get to choose the patterns we were raised with—but we do get to choose whether we continue them.
In this episode of Mom Essentials, empowerment strategist Kate Ferrian shares her powerful story of healing after divorce and an emotionally abusive relationship. We explore how reparenting yourself, rebuilding...
Sep 5, 2025
Big feelings aren’t just for kids, parents have them too.
But when we don’t know how to regulate our own emotions, it makes it harder to show up the way we want to for our families.
In this powerful episode, psychotherapist and author Jennifer Elmberg shares how we can become more emotionally aware, respond rather...