Aug 25, 2023
We aren't talking about sleep in this episode!
My guest, Laurie Aigner, shares about rREST; Rapid Response of Emotional Stress Technique.
She shares that if you had a childhood, this type of therapy could benefit you! This can help you uncover things that you may not even remember, how to approach situations without getting riled up, and how to be a better emotionally regulated parent.