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Mom Essentials

Feb 23, 2024

Explore the science of parenting with a focus on brain health and development in this newest episode.

I dive deep with Dr. Rebecca Jackson, a celebrated expert in brain optimization, discussing practical strategies for parents.

Discover how understanding the brain enhances parenting, tips for emotional regulation, and...


Feb 16, 2024

Parenting has gotten more challenging with sceens. There are power battles, fears of what your kids will find, and confusion on how to approach the technology conversation. 

Thankfully, today's guest Kathy Van Benthuysen is here to help!

We dive into how to approach this conversation, why using fear isn't the best...


Feb 9, 2024

PTSD. Most have heard about it, but do you really know what it is? 

David Bonanno, a Connecticut psychologist and PTSD survivor who has been helping people since 1993, shares his unique perspective on PTSD, offering invaluable insights that are sure to enlighten our listeners. 

From discussing the latest trends to...


Feb 2, 2024

There’s not much that “one size fits all” applies to, not pantyhose and definitely not parenting!

DJ Stutz, an Early Childhood Specialist with more than 20 years of teaching experience, parenting coach, and public speaker, shares numerous nuggets for approaching parenting in a more proactive way.

Because if we...


Jan 26, 2024

Trust is something that doesn't always come easily, but is built on a series of conversations. 

Today's guest, Darryl Stickel, a PhD in Business from Duke University and wrote his doctoral thesis on building trust in hostile environments, joins me to talk about how to build it within our homes. 

He shares tips on how to...