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Mom Essentials

Feb 3, 2023

Motherhood is not meant to be a journey we do alone.

I am joined on today’s episode with Dr. Michelle Stephens. She gives us her insight as a not only a doctor but as a mother.

Michelle is the co-founder and chief nursing officer of Oath Care. Her experiences as a pediatric clinician, early childhood stress scientist,...


Jan 27, 2023

All of a sudden, you can feel like you have a roommate rather than a spouse. How did this happen?!  

On this episode, Amand Weber joins us to share quick and easy ways how to reconnect with our partners. Amanda, a relationship coach, works with women to create a connection that leads to more of the love & respect that...


Jan 20, 2023

I don’t have to tell you that college is expensive!

And even if you aren’t filling out applications right now, there are plenty of things you can do to prepare while your kids are still young.

Shellee Howard, a Certified Independent College Strategist and Counselor, helps Middle and High School students (and their...


Jan 13, 2023

Do you feel like instead of a partner, you have an extra kid sometimes? This is something I hear from wives all of the time.

Today’s guest, Beth Rowles, is here to help!

She is the only Conscious Parenting & Marriage Coach who helps the overextended mom who feels like she's doing everything by herself to create the...


Jan 6, 2023

You may have heard this before because it’s true! Our body holds on to emotions and trauma. This can show up in multiple ways, but the good news is we don’t have to keep holding on to it.

Today’s guest, Ann Hince, is going to share a simple technique that helped her release years of built-up trauma and emotions....