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Mom Essentials

Aug 26, 2022

Have you ever faught with your spouse about the laudndry, the dishes, or (insert a household chore of your choice)? 

We've all been there, but most of the time it isn't actually about that specific thing... it goes deeper.

Elizabeth Polinsky, a Certified Emotionally Focused Marriage Counselor, shares the real reasons...

Aug 19, 2022

That's right, it's that special, and stressful, time of the year; back to school. 

Tune in and get some great back-to-school tips for your kids, firsthand from a teacher! 

The last few years have been difficult and getting back into a routine can be challenging, but our guest Erin Bahr provides you with ways to build...

Aug 12, 2022

Wait, aren't life coaches for adults?!

Today's guest, Renaye Thornborrow, reminds us that our core beliefs and thoughts are developed at a young age and the benefits of bringing this type of teaching to children. 

Renaye is leading a worldwide movement to bring life coaching and mindset skills training to kids. Since...

Aug 5, 2022

We don't always want to think about the "what ifs" in life, but our guest today, Rachel Schromen, reminds us that preparing for the unexpected in all areas of life is essential. 

We dive in and discuss everything from prenups to estate planning, health care directives, and much more.

Rachel is the owner of Schromen Law...

Aug 3, 2022

It's easy to let our emotions lead our actions. 

So many times I hear from moms "Well, I'm just the yelling mom but I wish I wasn't!" The good news is you don't have to be. 

Often we want to stuff down the emotions coming through in our body, but instead, we should be leaning into them so we can start identifying how...