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Mom Essentials

Mar 17, 2023

Are you living in chronic pain?

My guest, Lyndsay Soprano, is no stranger to this! Along with her boutique marketing agency, Bound-by Marketing, she is the host of the pain game podcast to share her story and help others living in pain. 

She shares what she went through while trying to become a mom and even though she...

Mar 10, 2023

This episode is for the Millennial moms out there!

We can’t mom like the moms before us. There have been a lot “shoulds” placed on us, but the truth is the world is different our role has changed drastically.

Kasey Potts joins me today to debunk some of the things we have been told, how to handle the mental load...

Mar 3, 2023

Friendships at any age can be challenging!

When kids are growing up, understanding friendship truths and how to navigate the changes in their relationships is so important. But sometimes, even as adults, we aren’t sure how to best guide them. 

Tune in as my guest, Jessica Speer, the award-winning author of BFF or NRF...

Feb 24, 2023

TW: This episode contains the subject of domestic abuse.

A lot of people have heard of Post Traumatic Stress Disorder (PTSD), but what about after all the hard work of healing?

A. Garcia joins me on this episode to share her brave story of survival after an attempted double homicide while she was eight months...

Feb 17, 2023

As soon as you announce you are having a baby, it can be easy to get bombarded with negatives.

"You'll never sleep again."
"Say goodbye to having a life."
"Good luck trying to have a clean house." 

These narratives are forced on us. But what if we had the power to change it? 

Sarah Isely joins me on this episode and...