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Mom Essentials

Sep 22, 2023

Family size is a personal choice for everyone. Some people have a home with multiple kids, while others may be an only-child family.

Whether it was by choice or not, Rebecca Greene, author of “One and Done: The Guide to Raising a Happy and Thriving Only Child” joins me to discuss the dynamics of this type of...

Sep 15, 2023

The world of parenting has added a new challenge in the past few decades; technology!

It can feel like a constant power struggle trying to enforce boundaries are rules around devices with your kids. But as my guest, Dr. Gwenyth Jackaway, shares in this episode being the “technology police” doesn’t have to be so...

Sep 8, 2023

Do you ever lose your cool or get annoyed at your kids' behavior? We've all been there!

On this episode, we dive into the root cause of some behaviors and what it really means. 

Pam Thompson, Certified Parent Coach, joins me on this episode to talk about the 4 messages our kids need to hear. 

She walks us through the...

Sep 1, 2023

Motherhood comes with a lot of expectations! Some are from external sources, while others are ones that we create internally.

While Johnny Sanders is a dad, he is a huge advocate for moms! He is a Licensed Professional Counselor in Oklahoma and Texas and the owner of the Christian Counseling practice, Truth & Grace...

Aug 25, 2023

We aren't talking about sleep in this episode! 

My guest, Laurie Aigner, shares about rREST; Rapid Response of Emotional Stress Technique. 

She shares that if you had a childhood, this type of therapy could benefit you! This can help you uncover things that you may not even remember, how to approach situations without...