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Mom Essentials

Dec 22, 2023

You’re having a new baby!

This is an exciting time as you expand your family. And it can also bring up some mixed emotions, for both you and your other child(ren).

I am joined by Robyn Mckeefrey, author of “Mommy Went to the Hospital to Bring Home a New Baby”, who shares some great insights on bringing a new baby...

Dec 15, 2023

Those dishes are piling up and they are stressing you out, mama.

You might be thinking those dirty plates are a reflection of you as a mom, but this episode’s guest, Rachel Marie Martin, will tell you to embrace that sink as a sign of normalcy; something to be celebrated!

Rachel, the author of “Mom Enough Inspiring...

Dec 8, 2023

“You have cancer.” No-one wants to hear these words for themselves or a loved one.

But what do you do when you are a mom and cancer has entered your life?

I am joined by Cancer Doula, Stephanie Miller, on this episode to talk about emotional support and healing from a personal and professional space.

We go through...

Dec 1, 2023

We have grown up in a culture that is constantly pushing the “new” diet, but we all know those really don’t work. But sometimes we need to work really hard to change the thoughts we have around food, what’s good, what’s healthy, and what’s not.

On this episode, I am joined by Beth Basham, a dietitian and...

Nov 24, 2023

Sometimes it can feel we get lost in the label of “mom” as if that is the only identity we have. But mama, you have so much to offer!

It’s time to find your passions, your goals… your Everest!

And to help with that I am joined by Jenn Drummond, mom of 7, successful business owner, world record holder, and...