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Mom Essentials

Feb 24, 2023

TW: This episode contains the subject of domestic abuse.

A lot of people have heard of Post Traumatic Stress Disorder (PTSD), but what about after all the hard work of healing?

A. Garcia joins me on this episode to share her brave story of survival after an attempted double homicide while she was eight months...

Feb 17, 2023

As soon as you announce you are having a baby, it can be easy to get bombarded with negatives.

"You'll never sleep again."
"Say goodbye to having a life."
"Good luck trying to have a clean house." 

These narratives are forced on us. But what if we had the power to change it? 

Sarah Isely joins me on this episode and...

Feb 10, 2023

We never want to throw shame towards our parents, but as today’s guest Susan Morley shares we simply can’t parent like they did.

Even if you had the best childhood, we live in a different world and that means we need different tools into our toolbox.

Susan, a parenting coach, is passionate about helping moms with...

Feb 3, 2023

Motherhood is not meant to be a journey we do alone.

I am joined on today’s episode with Dr. Michelle Stephens. She gives us her insight as a not only a doctor but as a mother.

Michelle is the co-founder and chief nursing officer of Oath Care. Her experiences as a pediatric clinician, early childhood stress scientist,...