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Mom Essentials

Mar 31, 2023

"How the #$!@ did I get here?" 

That is the question Kristen Noel and Bill Miles hear from the mamas they help all of the time. Going through divorce can be scary, overwhelming, sad, and loaded with grief. 

But it can also be a beautiful beginning of so many things. 

Kristen and Bill help their clients take control...

Mar 17, 2023

Are you living in chronic pain?

My guest, Lyndsay Soprano, is no stranger to this! Along with her boutique marketing agency, Bound-by Marketing, she is the host of the pain game podcast to share her story and help others living in pain. 

She shares what she went through while trying to become a mom and even though she...

Mar 10, 2023

This episode is for the Millennial moms out there!

We can’t mom like the moms before us. There have been a lot “shoulds” placed on us, but the truth is the world is different our role has changed drastically.

Kasey Potts joins me today to debunk some of the things we have been told, how to handle the mental load...

Mar 3, 2023

Friendships at any age can be challenging!

When kids are growing up, understanding friendship truths and how to navigate the changes in their relationships is so important. But sometimes, even as adults, we aren’t sure how to best guide them. 

Tune in as my guest, Jessica Speer, the award-winning author of BFF or NRF...