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Mom Essentials

Jun 30, 2023

What does healthy really mean?

Today’s guest, Dr. Sheila Carroll, a board-certified pediatrician and obesity medicine physician along with being a certified life and weight coach for parents, shares how weight is just one factor of our health, but not the main thing we should be concerned about.

We talk about the...

Jun 23, 2023

Perhaps you are already a parent of teens, but if not you might already be feeling a little anxious about when that time comes. 

Thankfully, Jeanine Mouchawar is my guest on this episode and we talk all thing teens! 

Jeanine is a life coach for parents of teenagers and helps make parenting easier by teaching new...

Jun 16, 2023

Money can be a huge stressor in life.

But what do you do if you are constantly finding more month at the end of your money?

My guest, Dawnette Palmore, the founder and owner of Your Money On Purpose Coaching, joins me to share why you should be vision focused rather than budget focused with your money.

We talk dive...

Jun 9, 2023

On today's episode I am joined by Joe & Mell Hashey, the creators of The Strong Family Co!

The Hashey family was living a normal life. Joe was a high school teacher and business owner. Mell was a former social worker turned stay-at-home mom of three. Then 2020 happened and turned their family upside down.

They found...

Jun 2, 2023

Have you ever thought because your family members all have a certain condition, you are automatically going to have the same outcome?

Dr. Mel Krug joins me on this episode to share the good news that you can rewire your nervous system and decide your own fate!

We cover things from illnesses to childhood trauma that...