Jan 6, 2023
You may have heard this before because it’s true! Our
body holds on to emotions and trauma. This can show up in multiple
ways, but the good news is we don’t have to keep holding on to
it.
Today’s guest, Ann Hince, is going to share a simple technique that
helped her release years of built-up trauma and emotions. She will
share how she went further and can now put her awareness inside her
body (something we can all benefit from!).
Ann has found that seeking out our truth, what we truly feel, and
accepting those feelings, is the key to inner peace.
Tune in to learn her simple technique and how we can break parenting cycles by becoming more aware of our own bodies and emotions.
To get in touch with Ann, follow these links:
https://annhince.com/
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Book: A Pathway to
Insight