May 24, 2022
Amy is taking a look at the traffic light that is the
emobodiment of her emotional dysregulation. Understanding what sort
of day you're having will prepare to work through what your
emotions are saying to you, and help you understand if your
feelings are fancied or real. Learn more about reflecting on and
reframing your thoughts and other strategies and skills for
emotional regulation.
Hosted by Amy Liz Harrison