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Eternally Amy - A Sober Mom of Eight's Journey from Jail to Joy

May 24, 2022

Amy is taking a look at the traffic light that is the emobodiment of her emotional dysregulation. Understanding what sort of day you're having will prepare to work through what your emotions are saying to you, and help you understand if your feelings are fancied or real. Learn more about reflecting on and reframing your thoughts and other strategies and skills for emotional regulation. 

Hosted by Amy Liz Harrison

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