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Eternally Amy - A Sober Mom of Eight's Journey from Jail to Joy


Sep 27, 2022

Amy welcomes Shelby John, licensed clinical social worker specializing in trauma, addiction, and anxiety as well as the host of the Confident Sober Women podcast. Having dealt with depression, addiction and eating disorders earlier in her life, Shelby has developed a course to help calm your brain and body, and help reduce anxiety and panic attacks. Shelby shares more about breaking negative thinking patterns, practices we can adopt to help anxiety, and the importance of training your brain by establishing healthy routines. 


For more information on Shelby: http://shelbyjohncoaching.com/

 

Hosted by Amy Liz Harrison

 

Buy Amy’s Books: https://amzn.to/3ys8nuv 

Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46 

http://amylizharrison.com/ 

Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F 

Subscribe on Spotify: https://spoti.fi/3vHHHoi