Dec 6, 2024
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In this episode, we dive into an Emotional Freedom Technique (EFT) tapping session designed to help you release the stress and overwhelm that often accompany long to-do lists and high-pressure expectations. Whether you’re preparing for a family gathering, a big event, or simply facing the daily demands of life, this tapping session will guide you to find calm amidst the chaos and let go of the need for perfection.
Setup Statements (Side of Hand):
Tapping Rounds:
Throughout the tapping session, you'll be guided to take deep breaths and affirm: