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Shelf Improvement Book Club

Sep 13, 2024

Hey Everyone!

How are you finding the book?

In todays episode we cover Part 4 - Lifestyle Readjustments

Chapters 9-11:

  • Chapter 9 - Our way too Sedentary Lives
  • Chapter 10 - Light, Sleep and Technology
  • Chapter 11 - Digital Distraction

Dont forget you can join our whatsapp and Facebook community to join the conversation...


Sep 6, 2024

Hey Shelf Improvers!

Hope you've had a great week and looking forward to the weekend!

How did you get on with the first 4 chapters?

In todays episode we continue to cover Part 2 - Mood and Foods and start on Part 3: The Gunk That Clogs up your Brain! (we also go off on one lol hope you enjoy our chat as much as we...


Aug 30, 2024

Hey Everyone!

New Book Day!

Today we start our 25th Book - The Brain Fog Fix by Dr Mike Dow, and wow what a great start. A must read in my eyes, totally opens up the truth and science behind our brain science.

In todays episode we cover  Part 1 - All Fogged up and Scattered and Part 2 - Mood and Foods:

Chapters 1-4:


Aug 23, 2024

Hello Shelf Improvers!

I think this is my favourite interview yet!

Such great conversation in todays Bonus!

We have Kane with us chatting about his life and experiences with his book of choice 'The 4 Hr Work Week by Timothy Ferriss'. So many great nuggets I took from this chat.

For those who have not met or heard of...


Aug 16, 2024

Hey Everyone!

Its that time again when we have come to the end of another book!

Where does it go!? Would love to hear your fav bits and any takeaways from this one as we round it up. You can listen to ours here:)

In todays episode we cover Chapters 11-13:

  • Chapter 11 -How to turn defeat into victory
  • Chapter 12 -Use...