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Nov 28, 2023

Struggling to maintain a healthy diet during the holiday season? You're not alone. The holidays often mean indulgence, but how can we enjoy this festive time without compromising our nutrition? This podcast episode is dedicated to answering just that. Tune in as I share my insights and practical tips to navigate the holiday season with your health and nutrition goals intact.

Key Points:

  • Boosting Immunity: Learn about effective ways to strengthen your immune system with the right supplements and lifestyle choices.
  • Prioritizing Sleep: Understand the crucial role of quality sleep in maintaining your health during the hectic holiday period.
  • Effective Planning and Time Management: Discover how a little planning can go a long way in keeping your health goals on track amidst the holiday rush.
  • Mindful Eating and Safe Dishes: Get tips on how to eat intentionally and bring dishes that cater to your dietary needs to gatherings.
  • Managing Portion Sizes: Find out how to control portions, particularly in party settings, to avoid overeating.
  • Smart Snacking Before Events: Learn why eating a healthy snack before parties can help you make better food choices.
  • Strategic Positioning at Parties: Tips on how to avoid mindless eating by choosing where to stand at gatherings.
  • Moderating Alcohol and Staying Hydrated: Guidance on how to enjoy alcohol responsibly and the importance of staying hydrated.
  • Respecting Cultural and Family Traditions: Strategies for navigating dietary preferences and needs during family and cultural gatherings.
  • Stress Management and Staying Active: Insights into managing stress and the importance of regular physical activity during the holidays.
  • Supporting Liver Health: Tips on simple practices to support liver health during times of indulgence.

Eating healthy over the holidays doesn't have to mean missing out on the fun and flavors of the season. With these 11 tips, you can fully enjoy the festivities while keeping your nutrition and health in check. Remember, it's about finding a balance, being intentional, and planning ahead. Stay tuned for more insights and strategies to enhance your health and well-being on the "A Little Bit Healthier" podcast. Wishing you a happy and nourished holiday season!

How to Connect with Dr. Meg:

  • Apply to work 1:1 with Dr. Meg: HERE
  • Free Guide: for simple steps and protocols you can start today to improve your gut health.
  • You can also follow along on Instagram @drmegmill for daily health tips!


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