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Dec 27, 2022

Don't miss out on this listener favorite, where we talk with Dr. Nikolta Brankov about the perfect skincare routine.  If you are investing in skin care products, you want to ensure they are the right ones and applied in the correct order to maximize the benefits!


For more info on the host, visit and...

Dec 20, 2022

Don't miss this fan-favorite where I talk with, Dr. Sarah Mitchell about how to get a good night's sleep and why it is essential for our health.
We will dive into:
•The importance of sleep for your health
•Are there genetic components to sleeping? 
•The struggles of putting babies to sleep 
•How caffeine,...

Dec 13, 2022

If you drink wine, you should pay as much attention to what’s in the wine you drink as you do to your food. In this episode, Todd White, founder of Dry Farm Wines, joins us to discuss natural wines. He explains how the modern wine industry and government agencies are not giving us all the facts.  He also tells us what...

Dec 5, 2022

Have you ever considered the connection between your gut and your hormone levels? Well, your gut bacteria actually have a lot to do with the levels of certain hormones in your body. In particular, your estrobolome (this is a group of gut bacteria that produce metabolites that can influence estrogen levels) can have a...

Nov 29, 2022

In this episode, I talk with Dr. Trevor Cates all about how to have beautiful skin.  Did you know there is a connection between your gut and your skin and that adult acne can be traced back to our gut health? Dr. Cates and I discuss how your gut, your hormones, and your environment all affect the health of your skin.