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Jun 28, 2022

This episode is for you if you want to learn more about hormones. In this episode, we will talk to Megan Bliss, Nurse Practitioner, all about men's hormones. There is a high emphasis on women’s hormones. But guess what, men have hormones too! We will talk through the dramatic difference in the way we feel when our...

Jun 21, 2022

This episode is for you if you struggle with headaches or migraines. I dive into my passion and give you  simple steps I have used to help hundreds of people overcome their headaches and migraines.  You do not have to just live with headaches or migraines. I will focus on everyday things that you can do to eliminate...

Jun 14, 2022

This episode is for you if you are struggling with or on your journey to improving your mental health. Dr. Nicole Cain defines homeopathy and its purpose. We talk about anxiety and stress and how to overcome them.


In this episode we dive into:


  • Anxiety and complex trauma
  • Finding communities for help and resources

Jun 7, 2022

This episode is for you if you are trying to lose weight but can not figure out why you can not lose those extra pounds. If you have metabolic syndrome or if you just want to understand how glucose and insulin work in your body.


We will dive into:

  •     How insulin and blood glucose work to give us fuel
  •     Insulin’s...

May 31, 2022

This episode is for you if you are starting your healthy journey, need a boost to keep going or a mindset change! Micah Folsom dives into how to eat to feel your best, mentally and physically. We also talk through the benefits of exercising every day and how to fit in a 20-minute workout. 


In this episode we...