May 31, 2022
This episode is for you if you are starting your healthy journey, need a boost to keep going or a mindset change! Micah Folsom dives into how to eat to feel your best, mentally and physically. We also talk through the benefits of exercising every day and how to fit in a 20-minute workout.
In this episode we...
May 22, 2022
This episode is for you if you feel stress, which is everyone at one time or another. Stress is a part of life but we have the power to control our body’s impact. Learn what causes your body’s stress response and what you can do to reduce stress on the body.
May 15, 2022
This episode is for you if you are looking to start or revamp your skincare routine. Dr. Nikoleta Brankov walks us through a 5-Step Skin Success Framework, with a morning and evening regimen for beautiful skin. We talk through recommended products for all skin types and the importance of double-cleansing.
May 4, 2022
This episode is for you if you are curious about how your body reacts to your food. We will dive into the differences between food allergies and food sensitivities, plus why you are reacting to certain foods and how to clear the sensitivities.
We dive into:
May 1, 2022
This episode is for you if you are looking to establish an impactful morning routine to set yourself up for more vibrance and productivity, how to build your muscle memory for healthier habits, and planning out your wellness routine so it becomes second nature.
In this episode we dive into: