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Aug 30, 2022

In this episode, we talk about intestinal parasite infections. We discuss how you can get parasites and what happens to your body during that process. It’s important to recognize the risk of these tiny organisms, how common parasites are, and the steps to prevent them. 


We will dive into:


  • How parasites affect...

Aug 23, 2022

This episode is for you if you are on a mission to change your mindset. In this episode, Julie Ciardi talks through what mindset really is and how to make massive changes in your life. Tap into your mind and start planning future memories. 



We will dive into:

  • How to live a life by design
  • What working on your...

Aug 16, 2022

In this episode, we talk about how your tribe and living environment play a HUGE role in achieving your health goals.  We discuss things that may be holding you back and ways you can turn them around.


We will dive into:

  • Emotional, social, and cultural relationships with food
  • How the people you eat with affect...

Aug 9, 2022

This episode is for you if you struggle with fatigue and burnout and want to balance your hormones. In this episode, Samantha Gladish identifies simple strategies to optimize both through nutrition and lifestyle. We dive into how the hormones are connected and what is really happening when you experience adrenal...

Aug 2, 2022

This episode is for you if you are working towards smarter choices when it comes to food. In this episode, we talk through food labels and what each section means. It's important to realize all the nutrient amounts shown on the label, especially when planning your health goals. 


We will dive into:

  • The importance of...