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Nov 22, 2022

Episode 31 - Staying Healthy over the holidays

 

As the holiday fun approaches, we often find ourselves off schedule, overindulging, and run down. However, with the right strategies, you can stay healthy and celebrate the holidays without feeling deprived. 

 

In this episode, we dive into:

  • How to boost your immunity


Nov 15, 2022

According to the National Institute of Health, portion sizes in America's restaurants have doubled or tripled over the past 20 years. This is really alarming statistically, because it is contributing to the increased rates of obesity among adults and children in America.  With all the supersized meals we have, most...


Nov 8, 2022

In this episode, I talk with Celebrity Chef James Barry all about how to make food delicious, nutritious and simple. James believes that organ meats are a great way to help people to get the nutrients they need. He considers animal organs some of the most nutrient-dense foods on the planet. 

 

In this episode we...


Nov 1, 2022

This episode is for you if you are ready for a mindset and lifestyle change. Emily Hayden, founder of Evolve X explains what it really means to evolve and how evolving is a way of life. 

 

In this episode, Emily and I dive into the importance of gratitude and how to shift your mindset throughout your health journey. She...