May 30, 2023

In today's episode, we shine a spotlight on the often overlooked hero of our digestive system: fiber. Did you know that most Americans fall short of their recommended daily fiber intake? Join us as we explore the transformative benefits of fiber, its different types, and how to incorporate fiber-rich foods into our diet...

May 16, 2023

Lyme disease is one of the fastest-growing infectious diseases in the world, affecting over 300,000 people in the United States alone each year. In this episode, I talk the Dr. Jaban Moore all about Lyme disease, how it is more than just a tick bite, and how to recognize and treat Lyme with a functional approach.

We...

May 2, 2023

Trace minerals are essential nutrients that the body needs in small amounts to function properly. Some examples of trace minerals include iron, zinc, copper, and iodine. These minerals play important roles in many physiological processes, including immune function, bone health, and the metabolism of nutrients. In this...

Apr 18, 2023

Do you suffer from back pain, neck pain, or headaches? Pain is a part of life for many people, and it can be very disruptive. Luckily, there are many ways to manage pain without traditional painkillers. 

In fact, you can drastically improve your pain by just changing a few of your day-to-day habits. In this episode, I...

Apr 4, 2023

In this episode, we explore the topic of personal growth and change.  We discuss the importance of breaking down large goals into small, achievable tasks and celebrating progress along the way. We talk about practical tips for prioritizing tasks and identifying motivations to keep us moving forward, as well as examining...