Sep 26, 2023

Ever felt that uncomfortable bloating after a meal or wondered why your skin just doesn't have that glow anymore? It might be your gut signaling for some help. In today's episode, we're diving deep into the world of probiotics and gut health. We'll explore the telltale signs that your body might be craving a probiotic...

Sep 19, 2023

Ever found yourself clutching your stomach, battling discomfort, and thinking, "Why is this happening to me?" If so, you're not alone. In today's episode, we're diving deep into the world of IBS (Irritable Bowel Syndrome). What causes it? And more importantly, how we can heal our gut for good. If you've ever typed "IBS...

Sep 5, 2023

Welcome to today's episode where we focus on the world of bone health, specifically conditions like osteopenia and osteoporosis. In this episode, we discuss the importance of maintaining strong bones and how to prevent fractures.

We clarify the difference between osteopenia and osteoporosis, their prevalence, and how to...

Aug 22, 2023

Do you hear the word inflammation everwhere, but are a little confused exactly what it is or if you have it?

We kick off the episode by diving into the nitty-gritty of inflammation and its impact on our health. We uncover the various things that can trigger inflammation, like stress, junk food, and enviroment....

Aug 8, 2023

Hormone balance is key for a healthy menstrual cycle. 

In this episode, we talk to Lisa Hendrickson- Jack, an expert in women's health, to discuss the significance of a healthy menstrual cycle and optimal hormone balance. We explore several important topics that shed light on the role of menstruation in a woman's...