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Jan 31, 2023

Are you curious about the underlying cause of your eczema, rosacea, psoriasis, acne, or other skin conditions? Look to your gut!  Today we talk about the gut-skin connection and how you can manage it to live with the beautiful skin you deserve. 

In this episode, we will dive into the following:

  • The Gut-Skin Axis
  • The...

Jan 24, 2023

In this episode, Lara Adler and I discuss the role that environmental toxins play in dis-ease, where they can be found in our environments, and simple, often free strategies we can do to reduce our exposure.

We dive into: 

  • What are environmental toxins & what are some of the ways they affect us?
  • What is the connection...

Jan 17, 2023

Magnesium is essential for over 300 chemical processes in your body.  It is important for blood pressure control, regular bowel movements, relaxed muscles, good bone health, and more. It is also one of the most common nutrient deficiencies and can be confusing to supplement with because not all magnesium supplements are...

Jan 10, 2023

Episode 38 - How a Gynecologist Treats Hormonal Imbalances with Dr. Tabatha Barber


In this episode, we talk with Dr.Tabatha Barber all about hormones, how they are treated conventionally verse functionally, and inside tips on what your gynecologist may or may not know when it comes to balancing your hormones.



Jan 3, 2023

Have you heard of self-massage?  You pay to go to a massage therapist to reduce pain, so why not try it yourself?  Today I talk with  Alexandra Ellis about self-massage, why we need it, and how it benefits you.


We dive into:

  • How to get check your posture
  • Getting started on self-massage
  • Tools to use for self-massage