Jan 31, 2023
Are you curious about the underlying cause of your eczema, rosacea, psoriasis, acne, or other skin conditions? Look to your gut! Today we talk about the gut-skin connection and how you can manage it to live with the beautiful skin you deserve.
In this episode, we will dive into the following:
Jan 24, 2023
In this episode, Lara Adler and I discuss the role that environmental toxins play in dis-ease, where they can be found in our environments, and simple, often free strategies we can do to reduce our exposure.
We dive into:
Jan 17, 2023
Magnesium is essential for over 300 chemical processes in your body. It is important for blood pressure control, regular bowel movements, relaxed muscles, good bone health, and more. It is also one of the most common nutrient deficiencies and can be confusing to supplement with because not all magnesium supplements are...
Jan 10, 2023
Episode 38 - How a Gynecologist Treats Hormonal Imbalances with Dr. Tabatha Barber
In this episode, we talk with Dr.Tabatha Barber all about hormones, how they are treated conventionally verse functionally, and inside tips on what your gynecologist may or may not know when it comes to balancing your hormones.
Jan 3, 2023
Have you heard of self-massage? You pay to go to a massage therapist to reduce pain, so why not try it yourself? Today I talk with Alexandra Ellis about self-massage, why we need it, and how it benefits you.
We dive into: