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Mar 21, 2023

Today we will discuss "leaky brain" with Shae Leonard. This is a term used to describe the malfunctioning of the blood-brain barrier, a protective barrier that separates the brain from circulating blood.

The blood-brain barrier helps to regulate the flow of nutrients, hormones, and other substances in and out of the...


Mar 7, 2023

Intermittent fasting has a number of health benefits, including weight loss, improved insulin sensitivity, increased cellular repair, and reduced inflammation.  However, it should be done a little differently for men and women.  Today we talk with Dr. Fiona Lovely about how to do intermittent fasting to work with your...