25. Three Foundational Essentials for Better Health

Oct 11, 2022

This episode is for you if you are trying to be just A Little Bit Healthier. In this episode, I address important foundational tips for everyone can do for good health. We talk through important tips, like hydrating and sleeping, that you can do daily to improve your health. There are simple lifestyle changes that can make a big difference. Let’s start improving your health together! 

 

We will dive into:

• Why staying hydrated is essential for good health
• How to stay hydrated at a cellular level
• The benefits of adequate sleep
• Tips for a good night's sleep
• How a sedentary lifestyle can negatively affect your health
• Simple ways to add movement into your life

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don’t forget to leave a review!