28. Achieving Your Ideal Body Is About More Than Just Counting Macros

Nov 1, 2022

This episode is for you if you are ready for a mindset and lifestyle change. Emily Hayden, founder of Evolve X explains what it really means to evolve and how evolving is a way of life. 

 

In this episode, Emily and I dive into the importance of gratitude and how to shift your mindset throughout your health journey. She reminds us not to compare our journey to anyone else’s journey. Emily and I talk through daily habits and practices and how to set ourselves up for success. 

 

We will dive into:

• Why you should not compare yourself to others, you see on social media and focus on a healthy way to achieve your own health and body goals
• How to unwork your mindset 
• What is a victor mentality vs. victim mentality?
• Staying healthy while counting your macros
• What it means to evolve
• Finding a routine that works for you and your body
• Keys to staying on track with your goals
• The importance of breathwork and meditation
• How to adopt a growth mentality

 

Emily Hayden is the founder of Evolve X (a 90 day personal development program combining life mentorship + fitness / nutrition), podcast host of the Evolve with Emily Show, IFBB Bikini Pro, Fitness & lifestyle youtuber, lover of truth, and follower of God.

 

Links: 

Instagram: @EmilyHayden, @evolvewithemilypodcast

Website: www.emilyhaydenfitness.com

 

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

 

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!