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Dec 13, 2022

If you drink wine, you should pay as much attention to what’s in the wine you drink as you do to your food. In this episode, Todd White, founder of Dry Farm Wines, joins us to discuss natural wines. He explains how the modern wine industry and government agencies are not giving us all the facts.  He also tells us what makes a wine “natural,” and why natural wines are better for your health and our environment.

We dive into: 

  • The problem with wine today
  • How the commercialization of the wine industry affects your wine quality
  • Why you don’t actually know what is in your wine
  • The difference between natural Wine, organic wine, biodynamic wine, and conventional wine
  • The benefit of natural wine for your health


As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. 

Todd is a self described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22 hour intermittent fasting. He is also a frequent speaker on topics including meditation, and the Dry Farm Wines unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest growing private companies in the U.S., without any debt or investors.

Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested to ensure each bottle is sugar free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. 

Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. 

For A Little Bit Healthier listeners: Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free). See all the details and collect your wine at

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!