Apr 18, 2023
Do you suffer from back pain, neck pain, or headaches? Pain is a part of life for many people, and it can be very disruptive. Luckily, there are many ways to manage pain without traditional painkillers.
In fact, you can drastically improve your pain by just changing a few of your day-to-day habits. In this episode, I talk with Rick Olderman about ways to eliminate pain naturally.
We dive into:
Why locking your knees may be the reason for your lower back pain.
The reason your gait affects your pain and how to check if this is affecting you
Why shoulder blades are the cause of chronic neck pain and what to do about it
The shoulder girdle system is the problem
How to get your body to do what you want it to
How to break up bad habits you’ve developed over the years
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life.
Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.
Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff.
Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.
Fixing You® series of books:
Talk About Pain Podcast: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436
Instagram - https://www.instagram.com/fixingyouclinic/
Facebook - https://www.facebook.com/FixingYouMethod
YouTube - https://www.youtube.com/c/RickOldermanPT
New Book Solving the Pain Puzzle: https://amzn.to/3Y9pnjU
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