88. How to Control Blood Sugar Spikes and Prevent Diabetes

Oct 22, 2024

Have you ever wondered why managing your blood sugar seems like an uphill battle, despite doing everything right? If you're living with diabetes, pre-diabetes, or elevated blood sugar and you’re feeling stuck, you're not alone. Diabetes can feel like a never-ending struggle, especially when other health conditions like inflammation or histamine intolerance come into play. 

Today, we’re diving into a crucial but often overlooked connection—how inflammation and metabolic syndrome can all exacerbate blood sugar problems. You’ll learn actionable steps to help balance your blood sugar, lower inflammation, and ultimately feel more in control of your health.

Key Points

• The Role of Inflammation in Diabetes: We discuss how inflammation, whether from chronic illness or environmental toxins like mold, can impact your metabolic health and lead to insulin resistance. Chronic inflammation worsens blood sugar regulation and contributes to insulin sensitivity issues.
• Stress and Its Impact on Blood Sugar: Stress, whether from lifestyle factors or from juggling responsibilities, can lead to cortisol spikes that elevate blood sugar levels. We explore the link between stress and blood sugar and provide strategies to mitigate its effects on your health.
• Managing Blood Sugar Through Diet: If you're struggling with limited food choices due to histamine intolerance, we share tips on how to manage blood sugar while avoiding high-histamine foods, salicylates, and oxalates. Learn how strategic dietary choices can help keep your blood sugar stable.
• Using a Continuous Glucose Monitor (CGM) to Track Your Progress: Learn about the benefits of using a CGM to get real-time data on how your diet and lifestyle impact your blood sugar levels. Using a CGM can also help you identify food intolerances that may be affecting your blood sugar control.

Balancing blood sugar and inflammation may seem overwhelming, but the truth is, it’s all connected. By taking small, actionable steps to reduce inflammation, manage stress, and tailor your diet, you can start to regain control over your health. Whether it’s using a CGM for better insights or focusing on anti-inflammatory practices, these tools can empower you to live better. Remember, it’s not about perfection; it’s about progress.

 

How to Connect with Dr. Meg:

• Apply to work 1:1 with Meg: HERE

• Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

 This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.