May 2, 2023
Have you been feeling exhausted or living in a cloud of brain fog? You may not be getting the amount of minerals you need for energy, a clear mind or hormone balance. Trace minerals are essential nutrients that the body needs in small amounts to function properly. Some examples of trace minerals include iron, zinc, copper, and iodine. These minerals play important roles in many physiological processes, including immune function, bone health, and the metabolism of nutrients. In this episode, I talk with Dr. Jennifer Harrington about the importance of trace minerals, the most common deficiencies, and how to get more into your diet.
We dive into:
What a trace mineral is and how it benefits you
Common mineral deficiencies and reasons for the deficiencies
How to prevent the deficiencies and rebuild your levels
Important minerals for hormone balance
Dr. Jennifer Harrington is a naturopath who
specializes in naturally supporting women transitioning into
menopause. She is the Clinical Director of Menopause Natural
Solutions and author of From Invisible to Invincible, the natural
menopause revolution.
Free minerals for menopause guide
book
https://www.menopausenaturalsolutions.com/minerals-guide
Links related to our guest, Jenifer Harrington
https://www.menopausenaturalsolutions.com/
https://www.facebook.com/menopausenaturalsolutions
https://www.instagram.com/menopausenaturalsolutions/
https://www.youtube.com/c/MenopauseNaturalSolutions
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One of the most common reasons for mineral deficiencies is poor
digestion and absorption. Even if we are eating a perfect
diet, if we can’t digest and absorb our nutrients, we will not see
the benefits. Download this free guide for simple but
effective tips you can do every day for better gut health. Go
to https://go.megmill.com/guttips
to get started today.
For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!