Preview Mode Links will not work in preview mode

Dec 12, 2023

Are you on a quest for better hormonal health? Your diet might hold the key! Our latest episode, "The 5 Foods To Eat Daily For Happy Hormones," is a must-listen for anyone looking to naturally balance their hormones.

Today, we're exploring the top five foods that can significantly impact your hormonal balance. Dive into how incorporating these foods into your daily diet can lead to happier, more balanced hormones.

Key Points:

  • Understanding Hormones: Explanation of hormones and their role in the body, along with common hormonal imbalances and their symptoms in women

  • The Power of Diet on Hormonal Health: We discuss the influence of diet on hormonal health and the connection between food, gut health, and hormone regulation

  • Food #1: Leafy Greens: Benefits of leafy greens like spinach and kale, and their role in liver detoxification and estrogen balance

  • Food #2: Nuts and Seeds: The importance of nuts and seeds, particularly flaxseeds and almonds, in providing essential fatty acids and supporting hormone production

  • Food #3: Fatty Fish: We highlight the benefits of fatty fish such as salmon and mackerel, focusing on Omega-3 fatty acids and their impact on hormonal health

  • Food #4: Avocados: Avocados as a source of healthy fats and fiber, assisting in hormone synthesis and maintaining hormonal balance

  • Food #5: Fermented Foods: The role of fermented foods like yogurt and kefir in promoting gut health and their impact on hormonal equilibrium

  • Incorporating These Foods into Your Daily Diet: Practical tips and meal ideas for including these hormone-friendly foods in everyday meals


Leisha Drews is mom of 3, RN, FDN-P and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She brings a unique understanding of how our body systems work together and how stress on the body and mind impact overall health.

How to connect with Leisha:

How to Connect with Dr. Meg:

  • Apply to work 1:1 with Dr. Meg: HERE

  • Free Guide: for simple steps and protocols you can start today to improve your gut health.

  • You can also follow along on Instagram @drmegmill for daily health tips!

  • Website: