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Aug 16, 2022

In this episode, we talk about how your tribe and living environment play a HUGE role in achieving your health goals.  We discuss things that may be holding you back and ways you can turn them around.


We will dive into:

  • Emotional, social, and cultural relationships with food
  • How the people you eat with affect your choices
  • Setting your kitchen up for success
  • Sleep sagatogers
  • Ways your relationships are affecting your health
  • Filling your own cup
  • Language you can use to communicate your needs

For more info on the host, visit and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don’t forget to leave a review!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.