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Aug 23, 2022

This episode is for you if you are on a mission to change your mindset. In this episode, Julie Ciardi talks through what mindset really is and how to make massive changes in your life. Tap into your mind and start planning future memories. 



We will dive into:

  • How to live a life by design
  • What working on your mindset really means
  • The importance on creating a goal and sticking to it
  • Creating the right mindset for your health goals
  • Tools that help create your vision
  • How to become the best version of yourself


Julie Ciardi, Income Lifestyle Coach, serves clients and trains coaches around the world on a method to help women design their lives on PURPOSE and not on SHOULDS. She is a former fortune 500 marketing vice president, and made the quantum leap to freedom after two decades in corporate. Julie helps thousands of women BEcome her best self filled with purpose and passion. To do this, we must IGNITE her mind, YOUR mind.



Instagram: @julieciardi


Gift: Join the IGNITE Her Society -


For more info on the host, visit and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.