05. Stress: It's not just your to do list

May 22, 2022

This episode is for you if you feel stress, which is everyone at one time or another.  Stress is a part of life but we have the power to control our body’s impact. Learn what causes your body’s stress response and what you can do to reduce stress on the body. 

 

•     Your Fight and Flight versus the Rest and Digest system
•     Different types of stress
•     The pattern and purpose of cortisol your stress hormone
•     The difference between elevated cortisol and adrenal fatigue
•     Tips for reducing stress
•     The power of sleep

 

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

 

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.