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Jun 21, 2022

This episode is for you if you struggle with headaches or migraines. I dive into my passion and give you  simple steps I have used to help hundreds of people overcome their headaches and migraines.  You do not have to just live with headaches or migraines. I will focus on everyday things that you can do to eliminate them from your life. 


In this episode we will dive into:

  • What is going on that is causing your headaches?
  • Why taking Ibuprofen, Tylenol, or over-the-counter pills is not the solution
  • Why the headache solution is different and unique for each person
  • The importance of hydration and sleep when it comes to headaches
  • Foods that trigger migraines
  • How stress levels, hormonal imbalances, and a clean environment can an important step in resolution
  • Identifying the root cause and knowing it can be solved


For more info on the host, visit and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!


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Suffering from migraines or headaches? My 8 Step Guide to Say Goodbye to Headaches is a must-have! Click here to download.