09. Say Goodbye to Headaches and Migraines

Jun 21, 2022

This episode is for you if you struggle with headaches or migraines. I dive into my passion and give you  simple steps I have used to help hundreds of people overcome their headaches and migraines.  You do not have to just live with headaches or migraines. I will focus on everyday things that you can do to eliminate them from your life. 

 

In this episode we will dive into:

• What is going on that is causing your headaches?
• Why taking Ibuprofen, Tylenol, or over-the-counter pills is not the solution
• Why the headache solution is different and unique for each person
• The importance of hydration and sleep when it comes to headaches
• Foods that trigger migraines
• How stress levels, hormonal imbalances, and a clean environment can an important step in resolution
• Identifying the root cause and knowing it can be solved

 

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

 

Join the Headache Healing Club Facebook Group: https://www.facebook.com/groups/headachehealingclub

 

Suffering from migraines or headaches? My 8 Step Guide to Say Goodbye to Headaches is a must-have! Click here to download.