29. How to Make Food Delicious and Nutritious with Celebrity Chef James Barry

Nov 8, 2022

In this episode, I talk with Celebrity Chef James Barry all about how to make food delicious, nutritious and simple. James believes that organ meats are a great way to help people to get the nutrients they need. He considers animal organs some of the most nutrient-dense foods on the planet. 

 

In this episode we dive into:

 

• How the latest fad diet is not always good for you
• Using texture to make your food delicious
• Tips to make delicious recipes when you have limited time
• Why it is important to be selective about what comes into your kitchen
• What are organ meats, and how do they show up in world cuisine?
• The most important nutrients in organ meat
• Synthetic versus natural forms of vitamins
• The lack of transparency in the food industry
• The five types of flavoring in our food

James Barry’s 16 plus years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7. 

 

Links: 

Instagram: @eatpluck, @chefjamesbarry

Website: Save 10% with code MEGMILL  Click Here to check it out

 

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!