Mar 7, 2023
Intermittent fasting has a number of health benefits, including weight loss, improved insulin sensitivity, increased cellular repair, and reduced inflammation. However, it should be done a little differently for men and women. Today we talk with Dr. Fiona Lovely about how to do intermittent fasting to work with your hormones instead of against them.
We dive into:
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Do you feel like you are living with hormonal chaos? Discover your hormone imbalances and what to do about them. Click here to download your free guide or go to www.hormonefixer.com.
Our Guest:
Dr. Fiona Lovely
This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.
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