17. How Your Tribe Affects Your Health

Aug 16, 2022

In this episode, we talk about how your tribe and living environment play a HUGE role in achieving your health goals.  We discuss things that may be holding you back and ways you can turn them around.

 

We will dive into:

• Emotional, social, and cultural relationships with food
• How the people you eat with affect your choices
• Setting your kitchen up for success
• Sleep sagatogers
• Ways your relationships are affecting your health
• Filling your own cup
• Language you can use to communicate your needs

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don’t forget to leave a review!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.