Dec 20, 2022
Don't miss this fan-favorite where I talk with, Dr. Sarah
Mitchell about how to get a good night's sleep and why it is
essential for our health.
We will dive into:
•The importance of sleep for your health
•Are there genetic components to sleeping?
•The struggles of putting babies to sleep
•How caffeine, technology, and your sleeping partner can
affect your sleeping habits
•Easy exercises and experiments for better sleep
•Creating a calm, non-distracting place to sleep
•The importance of your sleep mindset
•What is the box breathing technique?
•Why children struggle with sleep
Dr. Sarah Mitchell is a chiropractor by training but found her
passion studying the biology and behavior behind sleep.
Dr. Sarah is a sought after pediatric sleep consultant in
Silicon Valley and the author of the amazon best selling book ‘The
Helping Babies Sleep Method.’
After helping hundreds of moms get their babies to sleep,
Sarah noticed the trend that while their babies now slept soundly,
Moms themselves just weren’t sleeping well.
They would put the time in bed, but wake up still feeling
tired. She started sharing her personal strategies of overcoming
the fatigue of motherhood. Now she’s helped hundreds of Moms sleep
like they did before they had kids and wake up energized.
For more info on the host, visit www.megmill.com and follow
Meg on Instagram @drmegmill. I would love for you to screenshot the
episode and tag me so we can connect! Don’t forget to leave a
Having trouble getting started or staying connected with your
health goals? Download my Health Goal Strategy Guide
for a clear plan