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Therapy Wise

Nov 29, 2022

In today’s episode, Dr. Ward discusses the unique, out-of-the-box treatment approach that she developed and offers to clients, called The Mastery Paradigm. In this episode, you’ll learn:

  • Dr. Ward’s transition to offering the Mastery Paradigm 
  • The judgment that she was afraid of and the fears that she had about...

Nov 1, 2022

We often focus on trying to figure out our problems from our rational minds. We logically weigh the pros and cons and we can get stuck in that, but there are so many other ways to resolve problems. In today’s episode, Dr. Ward describes a tricky situation in her life and the way in which she finally resolved it after...

Sep 29, 2022

In today’s episode, Dr. Ward describes key strategies for mastering anxiety that she teaches her clients in individual therapy, her therapy group and online anxiety course. In this episode, you’ll learn:


  • A simple understanding of some of the biological mechanisms underlying anxiety
  • Some basics of Polyvagal Theory...

Aug 29, 2022

In this podcast episode, Dr. Ward describes some of the patterns that slow down the process of healing- in therapy and just in general. 

In this episode, you’ll learn the 6 patterns that Dr. Ward has identified and how to step out of them. Dr. Ward describes: 

  • How sometimes clients do not give their nervous system an...

Aug 8, 2022

We tend to view life as linear in nature when in reality, it’s cyclical and ever-evolving. In today’s episode, Dr. Ward explains how to flow with the cycles of life. 

In this episode, you’ll learn: 

  • What it means to say that life is cyclical. 
  • How the belief that life is linear leads to pain and suffering.
  • The...