Nov 29, 2022
In today’s episode, Dr. Ward discusses the unique, out-of-the-box treatment approach that she developed and offers to clients, called The Mastery Paradigm. In this episode, you’ll learn:
Nov 1, 2022
We often focus on trying to figure out our problems from our rational minds. We logically weigh the pros and cons and we can get stuck in that, but there are so many other ways to resolve problems. In today’s episode, Dr. Ward describes a tricky situation in her life and the way in which she finally resolved it after...
Sep 29, 2022
In today’s episode, Dr. Ward describes key strategies for mastering anxiety that she teaches her clients in individual therapy, her therapy group and online anxiety course. In this episode, you’ll learn:
Aug 29, 2022
In this podcast episode, Dr. Ward describes some of the patterns that slow down the process of healing- in therapy and just in general.
In this episode, you’ll learn the 6 patterns that Dr. Ward has identified and how to step out of them. Dr. Ward describes:
Aug 8, 2022
We tend to view life as linear in nature when in reality, it’s cyclical and ever-evolving. In today’s episode, Dr. Ward explains how to flow with the cycles of life.
In this episode, you’ll learn: