Jul 20, 2026
If you’re eating well, exercising, and doing “all the right things” but still struggling with fatigue, stubborn weight, poor sleep, brain fog, or mood changes, cortisol may be part of the missing piece.
In this episode of the Synergee Podcast, Lori Esarey and Kelly Engelman sit down with endocrinologist Dr. Jay to...
Jul 6, 2026
GLP-1 medications have become one of the biggest conversations in health and weight loss — but are they good, bad, or simply misunderstood?
In this episode, Kelly and Lori have an honest, balanced conversation about GLP-1s, metabolic health, blood sugar, muscle loss, nutrient depletion, hormone changes, gut health,...