Sep 21, 2026
Have you ever thought, “I haven’t changed anything—so why has my body changed?”
You’re eating the way you always have. You’re exercising just as much, perhaps even more. Yet suddenly, weight is settling around your middle, you’re waking up at 3 a.m., your energy is crashing, and your cravings feel...
Sep 7, 2026
What if feeling tired,
foggy, or “older” isn’t simply a normal part of aging?
In this episode of The Synergee Podcast, hosts Lori Esarey and
Kelly Engelmann welcome back Catharine Arnston, founder and CEO of
ENERGYbits®, for a fascinating conversation about mitochondrial
health, cellular energy, brain health,...