Feb 16, 2023
How does light affect you at work?
In this episode of Unf*cking Work, the Work Pirates sit down with Neina Sheldon, journalist, coach and Founder of Make Light Matter, a platform that supports individuals in managing the health impacts of light to improve their wellbeing.
Neina shares her personal experience and interest in light nutrition and chronodiversity, dating back to her diagnosis with seasonal affective disorder in 2003.
The discussion also touches on the importance of understanding the impact of light on our health and wellbeing, the benefits of sunshine breaks at work, and more. Tune in to this enlightening conversation and learn how to un*fck your workday with light!
Michelle's LinkedIn post about being asked 'are you a leader?': https://bit.ly/3K9e8oh
Connect with Neina Sheldon on LinkedIn.