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Unf*cking Work

The Unf*cking Work podcast is for People Professionals, Business Owners, Leaders and anyone wanting to start their own mutiny and unf*ck the workplace.
Podcasts will go out every other Thursday, and we will be chatting to experts about a focused topic, what it means for the workplace, and their tips and advice.
This is a Work Pirates production with your hosts, James Eves and Michelle Minnikin. We are passionate about re-writing the rules of work.
Climb aboard and join the movement.

Feb 16, 2023

How does light affect you at work?

In this episode of Unf*cking Work, the Work Pirates sit down with Neina Sheldon, journalist, coach and Founder of Make Light Matter, a platform that supports individuals in managing the health impacts of light to improve their wellbeing.

Neina shares her personal experience and interest in light nutrition and chronodiversity, dating back to her diagnosis with seasonal affective disorder in 2003. 

The discussion also touches on the importance of understanding the impact of light on our health and wellbeing, the benefits of sunshine breaks at work, and more. Tune in to this enlightening conversation and learn how to un*fck your workday with light!


Michelle's LinkedIn post about being asked 'are you a leader?':


Connect with Neina Sheldon on LinkedIn.