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Journey Home to Self

Apr 17, 2024

In this episode of Journey Home to Self, we dive deep into the transformative journey of self-discovery with the Chitra Rochlani. As a wellness coach, speaker, and best-selling author of "The Warrior Mindset," Chitra shares her personal path to finding her true essence and the power of intuition.

Key Takeaways:

  • Understanding Our True Self: We explore the importance of questioning the false beliefs and narratives imposed by society to uncover our authentic selves.

  • The Power of Intuition: Chitra emphasizes intuition as an underutilized superpower that can guide us to make winning decisions in life.

  • Overcoming People-Pleasing: We discuss the journey from being a people-pleaser to a "recovering people-pleaser," and how to recognize and honor our own needs and desires.

  • The PFH Framework: Chitra introduces her signature framework, Peel, Feel, Heal, as a method to inspire transformation by addressing the root causes of our issues.

  • Meditative Practices: We learn that meditation doesn't have to be traditional. Activities like art, nature, and movement can also bring us into a meditative state, allowing our intuition to speak to us more clearly.

Episode Highlights:

  • Chitra's personal story of coming home to herself and the shifts she made to unleash her inner warrior.

  • The importance of self-awareness and the three A's: Awareness, Acceptance, and Action.

  • The role of societal expectations in shaping our lives and how to break free from them.

  • The significance of feeling seen, heard, and understood, and how we often seek validation in the wrong places.

  • Practical tips on how to differentiate between the voice of intuition and the voice of fear or ego.

Connect with Chitra:



The Warrior Mindset Book


Resources Mentioned in the Episode:

The Woman's Voice by Patsy Roderburg

Chitra's Book Recommendation - A New Earth by Eckhart Tolle

Thank you so much for listening to Journey Home to Self.

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