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Journey Home to Self

Feb 22, 2023

Founder of Move And Still, Nourish Wellness Collective and the host of the School of Healing podcast, Dominiece Clifton joins Deepshikha Sairam in this episode of Journey Home to Self to discuss how we can use Breathwork for reducing stress in our lives, releasing trauma and for more Peace of Mind.

In the episode we talk about:

  • How does stress affect our body in the long term
  • Difference between a Stressor and Stress
  • The Importnace of completing your Stress Response Cycle 
  • Some simple ways you can complete the Stress Response Cycle
  • What is Breathwork?
  • Different ways how breathwork can help your mind, body, and spirit
  • Using Breathwork to connect your intuition
  • Demonstration of a simple Breathwork you can do anytime.

Find Dom’s website here 

Follow her on Instagram

Listen to her Podcast, School of Healing 

Get your Free 10-minute Breathwork download 

Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at

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