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Journey Home to Self

Mar 15, 2023

Self Care isn’t about Bath Bombs and Spa visits. In this episode Deepshikha Sairam sits down with Career Coach for Moms, Sara Madera to talk about what does Self Care really look like? What does taking care of yourself look like? 

We talk about:

  • The Heirarchy of Self Care and why it’s important we look at the bottom up approach
  • Why it’s vital that working moms put themselves first 
  • The real reasons why Moms don’t take care of themselves and simple ways to begin
  • The myth of Self Care 
  • Sara’s way of taking care of herself and how that impacts her family and her clients
  • The importance of emergence with Self Care

Get in touch with Sara here -

 3 Tips for Working Moms to End the Morning Chaos -

Follow Sara on Instagaram -

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