Apr 10, 2026
For many grieving people, nighttime is when everything feels heavier—lonelier, louder, and harder to manage. In this episode, we talk about why grief intensifies at night and how to create small moments of support during the hardest part of the day.
If nights have been especially difficult, you can schedule a free...
Apr 3, 2026
Grief can be triggered by the smallest, most unexpected things—a song, a place, or a memory. In this episode, we talk about why triggers happen, how your body responds, and how to move through those moments with more understanding and less fear.
If you’d like support navigating triggers in your grief, you can...
Mar 27, 2026
Many people are surprised when grief feels heavier months after the loss instead of lighter.
In this episode, we talk about why grief can intensify over time, what happens when shock wears off, and why this stage is more common than people realize.
If you’re navigating this season of grief, you can schedule a
Mar 20, 2026
If you’ve ever felt like you were starting to “do better” in your grief—only to feel like you’ve taken steps back—you’re not alone.
In this episode, we talk about why grief is not linear, what’s actually happening when emotions resurface, and why this doesn’t mean you’re failing or starting over.
If...
Mar 13, 2026
One of the most confusing parts of grief is when you think you’re starting to feel better — and then suddenly the grief comes rushing back.
In this episode, we talk about why grief often comes in waves, what triggers those emotional surges, and why experiencing them does not mean you’re moving backward in...